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Exercises to increase a member - recommendations for the correct execution

Young people who are unhappy with the dimensions of the childbearing organ are trying to increase the penis.We structure the types of training and tell you how to perform them best to achieve a visible result.

Penis increases exercises

To increase the length - “stretch”

With manual stretching you can cause an increase in the growth of the penis.

To start stretching it is necessary to heat up the penis.The procedure is needed to increase blood rush to the genitals.This can be done as follows:

  1. To wet the cotton fabric in warm water, squeeze.
  2. Wrap the penis into the fabric.
  3. Store 3 minutes.
  4. Repeat.
  5. Wipe the organ.

The skin after heating will be more elastic, it will be easier to catch the penis with exercises to increase the penis.

Gymnastics:

  1. Take the genitals with one hand, squeeze your head.Do this in a calm state and avoid erections.
  2. We pull the member from ourselves until discomfort is felt.Hold in this position for 5 minutes.Enlarge stretch without pain.
  3. To relax, massage the organ for one minute.Massage in circular movements at least 30 times.
  4. We repeat the exercise four times or more.We stretch the penis on four sides: up, down, left and right.After each stretch one way you have to interrupt on vacation and perform exercise 3.
  5. Five stretches for 5 minutes, move the member forward.Hold for about one minute.
  6. 10 Penis compression that does not bring to pain.

Thanks to this exercise, it is really possible to increase the penis in two weeks, but for more tangible results, the exercise must be performed at least six months.

For thickness

To increase the diameter of the penis, there is jelking.Select "wet" and "dry".For "wet", lubrication or gel is used, with "dry" nothing is used.

When you perform this exercise, more blood enters the penis because of this, you can increase the size of the penis in the permission.

The children's body needs to be heated.When performing the exercises, an unbearable penis, its substances are easily wounded.

"Wet" jelking - home method to increase

  1. With one hand, lock the bottom of the barrel with a ring-oh from your fingers.
  2. Slowly pull the penis upside down.
  3. Also pack the barrel with the other hand.
  4. We repeat, change hands alternately.

Charging is worth constructing a maximum of 70%.Repeat from 5.

Dry Jelking

It is performed in the same way, only without lubrication.It is not worth continuing with the method if you are a beginner, as dexterity and experience is required here.Start with the "wet" technology.

Performs dry jelking

Performing the exercise should not experience pain and give the genitals strongly.Make everything moderate, calm, don't forget about security rules.

Thanks to these methods, your advantage is quite realistic to rise by 2-3 centimeters with a long period of execution.

Kegel -Exercises

Named after creator-gynecologist Arnold Kegel.He was the first to present this technique to women with the problem of urinary incontinence back in 1947. It was supported by men who, for the prevention of impotence, also began using these exercises.

Gymnastics strengthens and improves the flexibility of the pelvic floor muscles, activates the blood flow to the genitals and prevents reduced reproductive system.This is a very effective technique for increasing a man's sexual abilities.

This technique will be by the way:

  1. Urinary incontinence.
  2. Problems with erection.

How to do exercises:

  1. Press the finger on a point located below the testicles.
  2. If the member at the tension changes a little - that's what you need.You've found LKM-The Pubic-Hobby Muscle.

The exercise is convenient to perform by urination:

  1. In the middle of the process, stop the flow of urine.The movement must draw and not push.
  2. Tighten gluteal muscles, legs and abdomen.

If the flow of urine stops with significant efforts, it means that the muscles are still weak and require an increase in tension.

Rules of Execution:

  1. We strive for close LKM, counting to five.
  2. When you pump the muscles, it should be felt inside, it is not required to keep your hands on it.
  3. We relax slowly, also count up to 5.

Repeat 10/3 p.Day you achieve the necessary result.This technique is good as it is easy to perform everywhere.

Kegel's technique is not aimed at increasing a man's genitals, but to strengthen and heal the entire reproductive system.

Training “Helicopter”

Hot penis.

We just come, penis is relaxed, there is no erection:

  1. Pull it down, hold 10 seconds.
  2. Up, also 10 seconds.
  3. When we stretch the childbearing organ, we turn it in the same way as the helicopter leaves.
  4. To restore blood circulation, you can beat a member on the inside of the thigh.
  5. We finish massage.
  6. The exercise will help increase the length of your friend.

Taoist exercises

The method of Taoist practitioners involves breathing techniques in combination with the capture of the other organ.

Grab the dick with your right hand and pull it out.Press the three fingers on the left hand during the testicles.

How to perform Taoist Gymnastics:

  1. Take a deep breath and imagine energy moving into the penis.
  2. Press the member to the point located under the testicles, it is called GU-Yin.
  3. Breathe calmly without removing your fingers from that point.
  4. We massage the penis, draw and pull it back and back.Repeat 36 times.
  5. Thumbed cushion massage The head of the penis.
  6. After he got up, pack the base and lead to the top and press a little.
  7. Bend a member to the right side, turn clockwise 36.
  8. Bend the organ on the left, turn as much as the same.

After all manipulations, it is necessary to recover blood circulation in the penis.Short them alternately to the left and right thighs.

The Shia method involves bathing a member in hot water for one minute.According to the Taoist doctrine, it is naked of yang and thicker.

Taoist exercises for men

Bending

Grab the male organ with both hands - one in the tip, the other at the base:

  • Do not bring to complete erection;
  • Bend a member to contact hands, prevent pain;
  • Hold for about 2 seconds, let go;
  • Repeat in different directions in 4 approaches.

Bell

  • leg shoulder width;
  • Tightening of the muscles of the perineum, rock dick.You can help your hips.

The exercise extends the ligaments, increases the length of the penis.

V-playing

This technique changes the slope of the slope of the shell of the penis.The method increases the penis, but is considered very traumatic, so it is forbidden to practice beginners.

The exercise is performed with both hands.

The algorithm of actions:

  1. We take the penis with reverse ok-catch.
  2. We stretch it to stop.
  3. Press the area between the thumb and the index for 30 seconds: in the middle of the penis; On the base; In the area closer to the head.

We appear several times.

Stretch in a circle

  1. The male organ that holds its head pulls forward in front of them and holds 5 sec.
  2. Pull up.
  3. Slowly turn the member before the adoption of the starting position.Try to meet in 5 seconds.
  4. Expansion is effective in increasing length.

25 repetitions.In the process, it is necessary to interrupt, massing the penis in a circle.

Hanging items

The exercise is performed with special equipment, using which load is hung on the penis.

The technique is based on the fact that under the influence of weight, micro explosions are formed in the tissues of the penis that have grown with connective tissue, which increases the member in size.

HEARGERS - SUSPENSIONS AND HAPPENS EVEN MADE AT HOME.

The technique is very traumatic, categorically not recommended for beginners, men with diseases of the genitourinary system.

Basic Hengger -Therapy Rules:

  1. The body should be heated without erection.
  2. Start with a suspension from 500 grams to 1 kg.
  3. You cannot swing the load - stand calmly without moving.
  4. Exercise time is 5-30 minutes.If you feel pain, reduce the load.

Horses clamps

This practice increases the thickness of the penis:

  1. The method requires lubrication.
  2. Heat a member.
  3. We bring to a hundred percent erection.
  4. We wrap around the base with a tight fingers ring.
  5. We exert the pubic-cocchic muscle of Kegel symbol.
  6. Weaken the grip.
  7. Coupling a grip, run more blood into a member to bring to an erection.
  8. With the other hand, the headline clutches the head of the head and slowly leads to our side.
  9. The first hand must remain moving with a very jammed grip.The other makes movements from beginning to end.
  10. We perform practice 5-10, change hands.

What to do to increase the effectiveness of exercises?

After exercise, restore blood circulation and bring the member to the usual state.Massage it with circular ironing and clapping 30 times.

After the massage, apply a heating compress or lower it in a bath with warm water for several minutes.These methods will improve blood circulation, help the member recover.

Thermal massage

Penis gently squeezes between your palms, perform movements, as if you got fire with two sticks.

How often should be performed exercises that increase the penis

To get a sustained increase in an increase, technology must be performed regularly for six months, not less.

Recommendations

Experienced Nupers say that an increase in a penis is only effective with "the good health of the athlete. Therefore, the tips for the right lifestyle and nutrition will not be superfluous:

  1. Eat nuts, seafood, meat, greens.
  2. Less smoking, alcoholic beverages.
  3. In addition to exercises that help increase the penis, do the simplest morning gymnastics
  4. Go more in the air, go up the stairs.
  5. Take vitamin complexes and stimulating supplements.